Removing Microplastics

GUT SUPPORT

GUT SUPPORT FOR DETOXIFICATION

Removing microplastics is entirely possible, but requires time and a few key practices that can reduce and eliminate them little by little from the body. In addition to plastic containers and water bottles, the chemical BPA is found in unlikely places, such as printed receipts and dental fillings

BPA can be eliminated by supporting liver detoxification and cultivating a healthy microbiome with organic foods, antioxidants, and specific supplements. Research shows that BPA is excreted in sweat—exercise, sauna therapy, and adequate water intake support this pathway.

It’s almost unfathomable how a chemical once studied as a synthetic estrogen has become so ubiquitous in our world. Its presence in our bodies is even more egregious considering we had no knowledge of its presence in the first place! 

Fortunately, there are several strategies we can utilize to avoid and detoxify from BPA.

1. Minimize Your Plastic Consumption.
2. Add Organic and Fresh Foods To Your Diet Plan.
3. Engage in Physical Activities to Stimulate Sweating.
4. Detox through Sauna Therapy.
5. Consume Detoxification Supplements.

Strategy 1: 

Recognize the Sources and Avoid Them!

The first step of detoxifying from BPA is recognition and avoidance. After all, every detoxification strategy in the world won’t help if we’re continually re-exposed to the toxin. BPA can enter the body in 3 ways—ingestion, inhalation, or absorption through the skin—but exposure to BPA most frequently occurs through contact with food and water. Common sources of BPA exposure include disposable and reusable water bottles, plastic food containers, and metal cans.

Look for BPA-free labels and packaging.

Instead of plastic, use glass and stainless steel when possible.

• Never heat or microwave plastic.

• Discard old or damaged plastic containers.

• Avoid recycling codes 3 & 7 as these typically contain BPA.

• Consume less canned foods and more fresh, organic foods.

• We are also exposed to BPA in surprising places, like printed receipts and dental fillings

Strategy 2: 

Strengthen Yourself with Quality Nutrition

It is difficult to trust the safety of commercial products, given that big corporations are strategically ambiguous regarding their ingredients. 

That is why following the Food Addiction Fix ™ (which includes safe cooking techniques) is the most effective way to drastically reduce our intake of BPA from food and water. Based on foods our body is built to eat, this nutritional plan is completely plant-based and gluten-free, with plenty of organic fruits, vegetables, nuts, and seeds. It’s free from processed foods and refined sugars and, because it’s centered around fresh, natural, and organic foods, it’s free from plastic contamination. 

The Food Addiction Fix is a wonderful nutritional foundation for preventing and fighting cancer, as well as eliminating toxic chemicals like BPA!

Another benefit of adopting a healthy nutritional plan is the cultivation of a healthy microbiome. A balanced microbiome can assist in the breakdown of toxins, making it an essential focus when trying to eliminate BPA. Taking a high-quality detoxification supplement and eating foods such as cucumbers, watercress, zuchinni,  and hot water with lime and ginger cubes can support a healthy microbiome.

Emerging research shows promising results with antioxidants, as well

Strategy 3: 

Detoxification Through Exercise

Other research shows that the body excretes BPA via sweat. Interestingly, the study that showed promising results with BPA excretion in sweat also found BPA in the sweat of individuals whose blood and urine were negative for BPA, raising the question of whether blood and urine testing are underestimating the toxic burden of this chemical (Genuis et al., 2012). BPA eliminated in sweat would not be an unfamiliar concept. In fact, it has been known for years now that the body excretes many toxins and heavy metals, such as mercury, arsenic, and lead, and microplastics via sweat (Sears et al., 2012).

If the body can excrete BPA via sweat, any strategy that promotes sweating should also promote detoxification.

Strategy 4: 

Detoxification Through Sauna Therapy

Another great strategy to encourage BPA detoxification through sweating is sauna therapy. In fact, this is one of the mainstay non-toxic cancer treatments in Eclectic Healing Club because of its ability to stimulate the immune system, kill pathogens, and reduce inflammation. In our experience, near-infrared sauna therapy shows the most success as a detoxification strategy for cancer treatment, but other types of saunas can be used with great success, as well.

Strategy 5:

Optimize Your Water Intake

Tying all these detoxification strategies together is water! Drinking sufficient water is essential to flushing out toxins such as BPA. A good rule of thumb is to drink half your body weight in ounces each day (for example, if you weigh 150 pounds, you should aim to drink 75 ounces of water a day).

But it’s not just about the amount of water you drink. The quality of the water also matters. Common contaminants in water include chlorine, heavy metals, pesticides, BPA, and other endocrine disruptors. An activated charcoal-based filter can assist with filtering out many of these harmful contaminants and can easily be installed on a faucet or used as a pitcher.

Download the Digestive Reset Protocol for a completely done for you detox system.

THE BEST OIL FOR COOKING IS HERE

The Blood and Lymphatic System

Let’s keep this extremely simple. There are 4 MAIN STEPS to cleanse the blood and lymphatic system. Doing so will clear any damaged mucus membrane that is clogging the various glands preventing them from properly secreting and distributing hormones in both men and women.

These 4 steps need to be performed in unison and consistently for a period long enough to remove years of build up, regenerate slightly damaged cells and dispose of eroded cells.

1. Optimum Hydration: Hydration is more than drinking water. It’s about electrolytes which can come from water but there is a chance one can drink plenty of water and still suffer from dehydration.
2. Stimulate Lymphatic Drainage: There are a number of ways to stimulate lymphatic drainage. Exercise, massage, dry brushing and sweating are among the most effective.
3. Remove Processed Food From Diet: Most processed foods can be replaced with a few creative recipes and techniques that help you avoid auto-toxicity.
4. Herbal Support That Cleanses The Glands: Combining specific herbs that target the blood and lymphatic system via herbal tea and capsules interchangeably is an ancient method of addressing detoxification on a cellular level.

Herbs That Cleanse The Blood:

• Yellowdock – blood cleanser
• Burdock Root – blood cleanser
• Dandelion Leaves and Root – blood & liver cleanser
• Cascara Sagrada – blood cleanser

Suggested Daily Regimen for a minimum of 5 days for beginners and 12 – 14 days for the more advanced.

Each Morning: Break-fast: (7am – 11am)

• Digestive Tea (Digestive Reset Protocol)
• 16 oz Spring Water (reminder bottle)
• 3 Gut Support
• 3 Nerve Support
• 16oz Sea Moss Tea or Latte’ (to-go for sipping)
• Fresh Fruit or Smoothie (if anything at all)
• 80 oz of water to-go (throughout the day up to 1 gallon)

Recommendations

• Take a Food Sensitivity Test and Mineral Deficiency Analysis: Learning which foods may be silently disagreeing with you is ideal for tailoring your diet for optimum mineral absorption.
• Dietary Adjustments: Incorporate foods rich in these minerals, such as leafy greens, nuts, seeds, and natural fats for brain health like avocado and coconut meat. For a recipe system click HERE
• Supplementation: Consider supplements if dietary intake is insufficient, like Sea Moss and Immunity Support
• Regular Monitoring: Keep track of any symptoms that might indicate mineral deficiencies, such as fatigue, muscle cramps, or mood changes, and adjust your diet accordingly.

Always consider professional medical advice for personalized recommendations.

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📚 Glands and Hormones: Sources Of Zinc for Male Fertility

These are high quantity sources of zinc that are pretty easy to find and can help with mineral balance.

Elderberries, Immunity Support, Nerve Support, Brazil Nuts, Walnuts, Chickpeas and Mushrooms

📚 Why Hydration is Important, Really?

If you stopped drinking water all together and only ate hydrating fruits you would surely keep living.

Dehydration can also cause cravings for sugar, salt and starch, as the body may mistake thirst for hunger. Be sure to drink better water with the Alkanatur.

Get 25% OFF your Blue Oyster Mushroom grow kit from INNOCULATED FARMS when you use code: CRUSHFOSTER

For more tips join us in the Food Addiction Fix

The Challenge

Ultra Processed Foods (UPFs) are the progress-stopping substances that are sprinkled throughout our lives in the form of good family fun, convenience or holiday treats. This means it’s a fight to get the full spectrum of daily essential minerals through the foods we eat. You’d need to calculate and monitor every bite, all the time, and tally your score at the end of each day. Nobody has time for that.

Or, you could just take CELL SUPPORT, IMMUNITY SUPPORT and SEA MOSS daily.

The Bottom Line

Grab a cop of “Food Addiction Fix“

I will show you how to transform the way you shop for food, organize your fridge, systematize your prep, and easily execute delicious daily meals.