You might have heard by now that many of the sweet, fruity cereals we’ve grown to know and love contain a chemical called BHT. I know you must be saying, “not another one” — but yes, there’s another potentially harmful chemical to look out for. It’s frustrating for parents. All kids want is a bowl […]
This is first in a series of meat replacement dishes using mushrooms from “Innoculated Farms”. I can now grow them myself which gives me the freshest, most high quality mushrooms I can get. My first recipe were these Alkaline Shwarma Kabobs. Get 25% OFF your own Blue Oyster Mushroom grow kit from INNOCULATED FARMS when […]
Today I’d like to explore the concept of the Alkaline Sports Drink. Did you know that people exercising for less than 60 to 90 minutes don’t need a sports drink to maintain or improve performance. In fact, A report from UC Berkeley showed the sugar in sports drinks may be contributing to the child obesity […]
Lion’s Mane Krab Cakes only take about 30 mins! Use my chickpea chickn’ recipe in Beyond Vegan and shred the mushrooms by hand. Saute them and combine the 2 mixtures for this Lions Mane Krab Cake Recipe.For those of you in the Cheat Codes group, use the Chickpea Crumbs recipe for the crispy exterior and […]
Did you know the average American consistently consumes around 3,300 milligrams of sodium per day?That’s 1000 milligrams more than the recommended level. Diets high in sodium have negative impacts on health by driving up blood pressure which, as the Harvard T.H. Chan School of Public Health notes, has also been linked to cardiovascular illness. Enter my low […]
Ever wonder why fast food fried chicken is so addictive? It’s because it’s been chemically designed to be irresistible and has triggered a new modern day “Chicken Addiction”. The four aspects that make it so hard to resist are a balance of spices, sodium, MSG and white pepper. The Formula Balanced Spices: Rather than be […]
[UPDATED WITH HACK AT THE BOTTOM] Did you hear about this? Plant-based meats have now been classified as UPFs (Ultra-Processed Foods) Foods, such as cereals and fizzy drinks, have been linked to 32 harmful health effects, according to the largest review of the evidence to date. Globally, one in five deaths are thought to be […]
Cravings, habits and old behaviors are the biggest challenges when it comes to diet change. One minute you’re just THINKING about having an indulgent snack and the next thing you know, you’ve traveled, paid for it and are in the middle of enjoying it before you realize, this wasn’t the best course of action while […]
Elderberry The Lifesaver It was the year 2020 and my mom called me and said “They have the Elderberry you talk about at Walgreens. I saw it at the checkout counter” I had to quickly inform her that there’s little to no real elderberry in those products and it’s probably best to make your own. […]
More Cake. Less Crap. The most dangerous ingredients are the ones we don’t know are there. You would never drink motor oil, right? And I’m sure you would never THINK of eating for the purpose of inflammation and digestive disorders as goals in life. Yet somehow we end up with these health disrupting substances in our body […]