NERVE SUPPORT This is a guide to the starting point for understanding potential mineral concerns if you are a cannabis consumer. Individual needs may vary. Download the FREE Alpha Hormone Checklist for Mineral Balance The Thing With Smoking Weed I know, this is a hot button for many advocates of that “sticky-icky” and this isn’t […]
Is Bug Flour the same as Cricket Flour? Bug flour and cricket flour are types of insect-based flours, which is a growing trend in sustainable, protein-rich foods. “Bug flour” is a general term that can refer to flour made from any edible insects – crickets, mealworms, grasshoppers, silkworms, etc. Will you eat the bugs? Cricket […]
NERVE SUPPORT 5 Herbs for Depression and Anxiety (Damiana, Blue Vervain, Valerian Root, Sensitiva, Hops) Almost half of the US population suffers from a nervous system disorder or mineral deficiency affecting mood and mental cognition. The result of these imbalances is often called “Depression” or conversely “Anxiety”. The 3 systems that need to come into […]
HUROM H70 Super Hydration Beverage I can’t lie, this is the best juicer I’ve ever owned. Not only does it have a large capacity, but I can fill it, turn it on and use my hands for cutting and other tasks while it does it’s thing. Super hydration achieved. I get SO MUCH juice from […]
A bowl of Saturday morning cereal, pajamas and cartoons were a staple of life. In the US in the late 70’s through the early 90’s it’s was a popular way spend the morning. The market for sugary breakfast cereal was BOOMING! Athletes graced the cover of the Wheaties box and many other packaged and processed […]
Where’s my mojo? Why is testosterone dropping? And why does it seem to be slowly slipping into the distance? When I was working 60 hour work weeks and eating what was most convenient, I had to ask myself this question and it felt embarrassing. Most men don’t openly discuss hormonal or mental health challenges. In […]
Benefits of a A Red Clover Bath: Improve bone health by helping to prevent bone loss in postmenopausal women. Red clover contains isoflavones – a class of compounds similar to estrogen. Studies show Red Clover can enhances skin health. Some studies suggest that red clover may improve skin health by boosting collagen production while reducing […]
What We Know About Dehydration Dehydration can occur when you don’t consume enough water, leading to decreased energy levels and fatigue, even with mild dehydration. Why not have a slice of hydration? Throughout the day, you lose water through breathing, sweating, urine, and bowel movements. To maintain proper bodily functions, it’s crucial to replenish lost […]
The one thing I never really understood was the Smoothie Bowl. I just didn’t get it. Was it fruit soup? Or a liquid fruit salad? Either way I wasn’t into it. But somehow, the other day, I decided to try it and see what the fuss was all about. I mean, there was a whole […]
What We Know About Ocean Vegetables We hear all the time how beneficial Sea Moss, Iodine and Ocean Vegetables are and how they should be consumed on a daily basis for a number of reasons, including lymphatic drainage, mineral absorption and calcium for bones and skin. However we never hear about how ocean vegetables benefit […]