What We Know About Dehydration

Dehydration can occur when you don’t consume enough water, leading to decreased energy levels and fatigue, even with mild dehydration. Why not have a slice of hydration?

Throughout the day, you lose water through breathing, sweating, urine, and bowel movements. To maintain proper bodily functions, it’s crucial to replenish lost fluids by consuming water-rich foods and beverages.

So, enjoy watermelon—nature’s tasty way to stay hydrated!

Why a Watermelon Slice of Hydration?

Watermelon is incredibly hydrating because it contains 92% water. According to the Center for Disease Control (CDC), daily fluid intake, including water from food, beverages, and plain water, is essential for overall health.

What You May Not Know..

The Mayo Clinic notes that water, found abundantly in watermelon, is a fundamental component of your body, making up about 60% of your body weight. Your body relies on water to function optimally. Every cell, tissue, and organ needs water to perform its functions correctly. So eat up!

Don’t Suffer from Dehydration:

Dehydration can also cause sodium and sugar cravings, as the body may mistake thirst for hunger. Be sure to drink better water with the Alkanatur and The Hydration Protocol

Alkalnatur Purifying Alkaline Water Pitcher

The Problem With Just Drinking Water

The Mayo Clinic supports the idea that you shouldn’t rely solely on beverages for hydration. Many foods, like watermelon and watercress, are almost entirely water by weight, contributing significantly to your fluid intake. When consuming other beverages like juices and plant based milks it’s best to make your own. Check the ALMOND COW below and take advantage of big savings for a limited time. Use the coupon code CRUSHFOSTER for $20 OFF.

Almond Cow Milk Maker

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The Cheat Codes

In my private community, Cheat Codes I share all my neat little tricks and hacks that make it easy to avoid processed foods, condiments, ingredients and detrimental products. I’ve done the work and compiled a short list of the best products, ingredients, tools and equipment to make a healthier lifestyle just as simple as an unhealthy one.

Ultra Processed Foods

Ultra Processed Foods (UPFs) make up 73% of all of the food on the market today. These are progress-stopping substances that are sprinkled throughout our lives in the form of good family fun, convenience or holiday treats.

This means it’s a fight to get the full spectrum of daily essential minerals through the foods we eat. You’d need to calculate and monitor every bite, all the time, and tally your score at the end of each day. Nobody has time for that.

Or, you could just take CELL SUPPORT, IMMUNITY SUPPORT and SEA MOSS daily.

The Bottom Line

Grab a cop of “Food Addiction Fix

I will show you how to transform the way you shop for food, organize your fridge, systematize your prep, and easily execute delicious daily meals.