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Eating dietary fibers or prebiotics is a good way of enhancing your digestive tract health. These non-digestible carbohydrates are present in fruit, veggies, and grains. It also reduces the risk of weight gain, increases metabolism, and reduces the likelihood of inflammation or disease.
Avoiding or managing stress is another effective way to increase your microbiome beneficial bacteria and improve your resilience to challenging times. It is also good to note that inadequate sleep can affect the biological clock (circadian rhythm).
Not having enough sleep ultimately disrupts the schedule of the gut microbiome. Stress relief techniques like meditation can go a long way in giving you the best of all worlds. Improving your overall well being requires a plan, like our comprehensive Beyond Vegan | Minerals Fast Digital Mini eCourse, which provides you with all you need to live the best life you deserve.