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Fasting benefits to the human body has not gained the recognition it deserves. The human body is like a highly complicated machine that needs an appropriate and well-balanced energy source to survive and thrive.
Mineral fasting is a good idea for those who want to lose weight without compromising the much-needed nutrients and minerals to stay healthy. The technique tilts towards a fat-centric metabolism, a much-needed approach to balance the travails of modern-day eating and dietary culture. It is a good way of ensuring you stay on your fast. Side effects like sluggishness, cramping, and overall poor performance are eliminated, due to a proper balance of minerals and electrolytes.
The mineral fast aims to provide your body with much-needed minerals and nutrients, detoxification from food and environmental stress. According to Dr. Sebi, it is ideal that at least 12 days of mineral fasting is needed to achieve a determined detoxing. The more days you put into the effort, the better the outcome. However, it is advisable to consult your doctor for days longer than four.
Fasting benefits are made even clearer though our comprehensive Beyond Vegan | Minerals Fast Digital Mini Ecourse. This eCorse carefully guides you on building your own regime that fits your schedule and resources through our 10 videos and reference guide. You’ll also enjoy the HOW TO FAST App for Android and IOS. Download yours today and you will be glad you did.