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So, what can lead to these yearnings? It can occur if you do not eat enough to consume the ideal nutrients and minerals. Such deficiencies can create an intense desire for heavily refined and fried foods. Dehydration also makes you hunger for such edibles, as your brain often confuses thirst signals as a hunger signal.
Ensure you get adequate sleep and stress relief to avoid disruptions and fluctuations in appetite hormones, which can cause unhealthy cravings and poor appetite control. Check out our comprehensive Beyond Vegan | Minerals Fast Digital Mini-Ecourse which provides you with highly informative tips, tools, and resources to prepare your nutritional journey for the optimum healthy lifestyle you deserve. You’ll also enjoy the HOW TO FAST App for Android and IOS. Download yours today and get the lifestyle you deserve.