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Herbs for Depression and Anxiety
NERVE SUPPORT
5 Herbs for Depression and Anxiety
(Damiana, Blue Vervain, Valerian Root, Sensitiva, Hops)
Almost half of the US population suffers from a nervous system disorder or mineral deficiency affecting mood and mental cognition. The result of these imbalances is often called “Depression” or conversely “Anxiety”.
The 3 systems that need to come into balance are the gut, brain and lymphatic systems.
1. First the gut must be cleansed of waste and eroded cells, preventing the flow of oxygen.
2. The blood must be nourished with essential minerals for the nervous system, namely magnesium, copper, iron, zinc and chromium.
3. Optimum hydration and the circulation of oxygen is essential to bring it all together.
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📚 What is Hydration, Really?
The true meaning of hydration is more than just drinking water. What we REALLY need are electrolytes. These are MINERALS that happen to take on an electric charge when they meet with water.
The water inside of us is what activates those minerals. So minerals and hydration both go hand in hand AND are one in the same, if that makes sense. Don’t let anyone snow you.
If you stopped drinking water all together and only ate hydrating fruits you would surely keep living.
Dehydration can also cause cravings for sugar, salt and starch, as the body may mistake thirst for hunger. Be sure to drink better water with the Alkanatur.
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The Problem With Lymphatic Build Up
There are 2 major ways to drain the lymphatic system and sadly, they aren’t part of the American popular culture. The practice of sweating in sauna is common in many cultures. In the United Sates the sauna is thought of as a spa treatment reserved for pampering and special occasions like vacation, etc,.
How to Cleanse The Lymphatic System
First thing is, stop adding toxins to the lymphatic system. The sugar, starch, caffeine and foreign hormones from animal products need to be minimized or eliminated for a period long enough to focus on detoxification.
Next, you’ll need to focus on proper hydration daily along with sweating using a sauna, sauna suit, blanket or sun. This is very important. The skin is the biggest pore and largest toxin removal organ. Take advantage of it. Sweating will also remove the sugar that’s causing those cravings.
For more tips join us in the Food Addiction Fix
The Challenge
Ultra Processed Foods (UPFs) are the progress-stopping substances that are sprinkled throughout our lives in the form of good family fun, convenience or holiday treats. This means it’s a fight to get the full spectrum of daily essential minerals through the foods we eat. You’d need to calculate and monitor every bite, all the time, and tally your score at the end of each day. Nobody has time for that.
Or, you could just take CELL SUPPORT, IMMUNITY SUPPORT and SEA MOSS daily.
The Bottom Line
Grab a cop of “Food Addiction Fix“
I will show you how to transform the way you shop for food, organize your fridge, systematize your prep, and easily execute delicious daily meals.