Who doesn’t love a good Coconut Strawberry Parfait? But you want to avoid the calories, the artificial ingredients and the bloating that comes along with those fast food treats, right? I get it. Just do this instead… Coconut Cream Ingredients: Directions: Strawberry Compote Ingredients: Directions: Crust Ingredients: Building the Parfait Save on my favorite Alkaline […]
Waking Up Feeling Bloated, Foggy & Out of Balance? You’re Not Alone. If you’re between the ages of 34 and 50 and experiencing unexplained bloating, stubborn weight gain, brain fog, or restless sleep, you’re likely dealing with hormonal shifts, inflammation, and hidden toxins in your body. Use the ultimate morning tea to reduce inflammation. CLICK […]
Every Time You Shower, Your Skin Becomes a Sponge for Toxins. Most people never question the hidden danger in the shower from chlorine water flowing from their showerhead. After all, if it’s “clean” enough to drink, it must be safe for bathing, right? But what if I told you that every time you shower, you’re […]
Butternut Squash vs Carrots: Who Wins? Let’s settle this once and for all! Who is the superior veggie? Yes, we know, carrots are the darlings of snack trays and cartoon rabbits everywhere. But when it comes to nutritional punch, butternut squash blows carrots out of the pot—soupy, roasted, or mashed. Here’s why. 1. More Carbon […]
GUT SUPPORT This is a guide to cleansing the blood and avoiding new toxins in the blood stream. Individual needs may vary. Download the Digestive Reset Protocol for a completely done for you detox system. The Blood and Lymphatic System Let’s keep this extremely simple. There are 4 MAIN STEPS to cleanse the blood and […]
NERVE SUPPORT 5 Herbs for Depression and Anxiety (Damiana, Blue Vervain, Valerian Root, Sensitiva, Hops) Almost half of the US population suffers from a nervous system disorder or mineral deficiency affecting mood and mental cognition. The result of these imbalances is often called “Depression” or conversely “Anxiety”. The 3 systems that need to come into […]
How Sweet It is.. You can’t go through life, day after day without making sure you’re getting all the minerals you need. And it’s hard to get them ALL through the foods we eat. This means It’s a MUST that we either supplement or pay close attention to the mineral content of every food we […]
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If you’re dealing with high blood pressure, maintaining a log of your readings can be a game-changer in managing your condition effectively. This is the High Blood Pressure Protocol Made Simple. Your healthcare provider might request this log to understand how your blood pressure fluctuates throughout the day and identify any alarming spikes. Let’s dive into […]
The Power of Mindful Eating for Healthier Habits by Crush Foster In the hustle and bustle of our daily lives, we often find ourselves consuming meals on autopilot, paying little attention to what or how much we eat. This mindless approach to eating, however, can have significant consequences on our health. In this blog post, […]