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If you’re looking to boost your health and wellness, incorporating Irish Sea Moss into your daily routine can be a fantastic addition. This nutrient-packed super-food is rich in minerals, vitamins, and other essential nutrients that can support your overall well-being. But how much Irish Sea Moss should you take daily to reap its benefits?
The recommended daily intake of Irish Sea Moss can vary depending on individual needs and goals. However, a common guideline suggests taking about 1-2 tablespoons of Irish Sea Moss gel or powder per day. This amount is considered a good starting point to experience the benefits of this amazing seaweed.
To prepare Irish Sea Moss gel, you can follow these simple steps:
1. Rinse the Irish Sea Moss thoroughly to remove any dirt or debris.
2. Soak the washed Sea Moss in water for about 2-4 hours until it expands and becomes soft.
3. Rinse the soaked Sea Moss once again to remove any excess sea salt.
5. Store the gel in glass container with the lid slightly open in the refrigerator.
Leaving the lid slightly open will allow oxygen to flow and prevent mold from forming quickly. Avoid adding fruit or other produce to sea moss gel as they will ferment and oxidize faster than the gel itself which can result bacterial.
Once you have your Irish Sea Moss gel ready, you can add it to various recipes. It blends well with smoothies, soups, sauces, and even desserts. Be creative and experiment with different combinations to find what works best for you.
It’s important to note that if you’re new to incorporating Irish Sea Moss into your diet, it’s recommended to start with