The Silent Killer is High Blood Pressure

High Blood Pressure the Silent Killer

It’s Putting Your Life at Risk: Here’s What You Can Do About It The silent killer is High blood pressure. Often its called the “silent killer,” and doesn’t announce its presence with dramatic symptoms. Instead, it quietly damages your body over time, putting you at risk for heart disease, stroke, kidney failure, and even cognitive […]

Burro Bananas vs. White Potatoes: The Ultimate Tuber Takeover

Burro Banana vs White Potato

Burro Banana vs. White Potatoes: The ultimate Tuber Takeover. Let’s face it: potatoes have been the staple sidekick to every meal imaginable. But what if I told you there’s a contender that can not only match but outshine the humble spud? Enter the burro banana. They’re small, mighty, and slightly quirky alternative to white potatoes […]

Kabocha Squash vs. Sweet Potato

Kabocha Squash vs. Sweet Potato: The Battle of the Sweet Spuds Let’s talk about the underdog (or under-squash) of the vegetable aisle: kabocha squash. This greenish, slightly unassuming cousin of butternut squash has a lot going for it. In fact, it might just outshine the beloved sweet potato—and no, we’re not just saying that to […]

Can Type 2 Diabetes Be Reversed Naturally?

Can you Reverse Type 2 Diabetes Naturally?

Yes, type 2 diabetes can be reversed or managed naturally for many individuals, especially when it is addressed early. Reversing type 2 diabetes involves lifestyle changes focused on reducing insulin resistance, balancing blood sugar levels, and improving overall metabolic health. Below is a step-by-step plan to help guide this process. Step-by-Step Plan for Reversing Type […]

12 Insulin-Friendly Foods: Why They Work and How to Get Started

12 insulin friendly foods

Here are 12 insulin friendly foods, why they work and how to get started. These foods support insulin sensitivity and help regulate blood sugar. These properties help maintain stable energy and reduce inflammation. This guide explores the benefits of 12 insulin-friendly foods, explaining how they contribute to balanced blood sugar levels and reduced inflammation. Plus, […]

The Surprising Link Between Insulin and Tumor Growth – What You Need to Know

The Surprising Link Between Insulin and Tumor Growth – What You Need to Know

When it comes to managing diabetes, insulin therapy is a crucial tool. However, recent research has uncovered that while insulin is essential for blood sugar regulation, there is a surprising link between insulin and tumor growth. This can potentially promote cellular growth in ways that could lead to an increased risk of tumors. Here, we’ll […]

Healing Digestive Challenges: The Eclectic Approach

The Rising Epidemic of Digestive Issues This is big! In today’s world, digestive problems are more common than ever, with issues like bloating, indigestion, and irregular bowel movements affecting over 70 million people in the United States alone. According to recent studies, about 60% of Americans report having some form of digestive discomfort on a […]

Gut-Friendly Fall Comfort: Stewed Apples

Stewed Apples for Gut Health

Stewed Apples with Cinnamon and Clove As the days grow cooler, fall comfort foods become more than just a craving—they’re an opportunity to support our health and nourish our bodies from the inside out. One recipe that offers both warmth and wellness is stewed apples with cinnamon and clove. This dish is more than just […]

Reduce Sugar Cravings in Days

Reduce sugar cravings in 5 days

Let’s all admit it – sugar is a deadly drug and an ever present poison in our lives today. The addictive properties of glucose are raging war on our health and well being on a regular basis. Reducing sugar cravings naturally in just 5 days is possible with the right herbs, plant foods and healing […]

Healthy Prostate Hack

As men reach the age of 35 and older it becomes more and more important to focus on prostate health. Men should have a prostate exam between the ages of 40 and 45. Here’s a healthy prostate hack that will help support prostate function and keep inflammation at bay. 1. Sour Orange: Sour oranges, like […]