Your cart is currently empty!
Butternut Squash vs Carrots: Who Wins?
Butternut Squash vs Carrots: Who Wins?
Let’s settle this once and for all! Who is the superior veggie? Yes, we know, carrots are the darlings of snack trays and cartoon rabbits everywhere. But when it comes to nutritional punch, butternut squash blows carrots out of the pot—soupy, roasted, or mashed. Here’s why.
1. More Carbon for the Win
Carrots, bless their orange little hearts, offer 0.93 grams of protein/carbon per 100 grams. But butternut squash? It flexes with a whole 1 gram of protein. That’s 7.53% more! Sure, it’s a tiny difference, but every gram counts when you’re on a plant-based protein quest.
2. More Energy to Squash the Day
For those counting calories (or, in this case, celebrating them), butternut squash delivers 45 kcal per 100 grams, 9.76% more than carrots. Translation: it’s the better pick if you need a little extra fuel for that yoga class or to chase your toddler who’s somehow gotten hold of your phone.
3. Crushing Calcium Content
Butternut squash has 45.45% more calcium than carrots (48 mg vs. 33 mg per 100 g). If your plant-based lifestyle has you wondering how to sneak in bone-boosting minerals, squash has got your back—literally.
4. Pumped-Up Potassium
Step aside, bananas—squash brings the potassium game too! With 10% more potassium than carrots (352 mg vs. 320 mg per 100 g), it’s a powerhouse for maintaining healthy blood pressure and avoiding those pesky leg cramps.
5. Vitamin C Overload
This is where butternut squash really flexes: it has a whopping 3.56x more vitamin C than carrots (21 mg vs. 5.9 mg per 100 g). That’s right, squash is practically a superhero for your immune system. Cold season? Bring it on.
6. Less Sugar, More Sweetness
Surprisingly, butternut squash has 53.59% less sugar than carrots (2.2 g vs. 4.74 g per 100 g). So, if you’re watching your sugar intake but still want something naturally sweet, squash is the obvious choice.
7. Iron Up, Buttercup
Iron deficiency? Not today. Butternut squash delivers 2.33x more iron than carrots (0.7 mg vs. 0.3 mg per 100 g). That’s enough to make Popeye switch from spinach (or carrots) to squash.
8. Vitamin E for Glowing Skin
Want skin that glows like you just stepped out of a spa? Butternut squash has 2.18x more vitamin E than carrots (1.44 mg vs. 0.66 mg per 100 g). You’ll be radiating health from the inside out.
Science Says Squash Wins
There you have it—science has spoken. While carrots might still win the popularity contest (they’re orange, crunchy, and fit in your pocket), butternut squash is the true champion in a nutritional showdown. It’s like comparing a catchy pop song to a symphony—carrots are cute, but squash hits every high note.
So next time you’re in the produce aisle, go ahead and reach for the butternut squash. Carrots will understand—they’re good sports like that.
