Hey Friend,

Today we’re making Alkaline Chickpea “Tuna Salad”! It’s an amazing plant-based tuna recipe using less detrimental ingredients than canned tuna and dairy-based mayonnaise. This dish is perfect for sandwiches, salads or dip for alkaline crackers and chips.

Chickpea Tuna Sandwich on Gluten Free Teff bun.



  1. In a food processor, combine the cooked chickpeas, diced cucumbers, diced bell peppers, and cherry tomatoes.
  2. In a small blender, blend the avocado oil, hemp seeds, key lime juice, Crush Foster Caribbean Seasoning, and sea salt until smooth and creamy.
  3. Pour the dressing over the chickpea mixture and fold gently to coat all the ingredients evenly.
  4. Taste and adjust the seasoning if needed, adding more Crush Foster Caribbean Seasoning or sea salt according to your preference.
  5. Let the chickpea salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  6. Serve the Chickpea Salad on its own as a refreshing side dish, or use it as a filling for wraps or enjoy it on top of a bed of leafy greens for a satisfying and nutritious meal.
  7. This recipe serves approximately 4 people, but you can easily adjust the quantities to make a larger or smaller batch based on your needs.

Key Takeaways:

This Alkaline Chickpea “Tuna Salad” is packed with protein, fiber, and a variety of colorful vegetables, making it a nutritious option for a light lunch or dinner. Feel free to customize the salad by adding other vegetables or herbs according to your taste preferences. Enjoy!

Frequently Asked Questions: